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I’ll try just about anything…once
As I mentioned a while back, I’d been trying the 5/2 program for a couple of months. I really liked many aspects of it: I liked the mindfulness of the fasting days, I liked the ability to eat more...
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Fitness Goals
A comment from Trystan on my previous post about the state of my body got me to thinking (cheers!). She said, “…how about set exercise goals instead of weight goals? Miles run/biked or speed, weight...
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Fitness Goal Results
Last week I set myself a fitness goal to run 25 miles this week, a goal which I wasn’t sure if I could meet or not as it would involve significant effort on my part. How’d I do? Saturday: 5.4 miles...
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Exercising After Dark
Ugh I woke up with a migraine this morning. I’m at work but waiting for the meds to kick in. In lieu of a new post, I will instead direct you to a post I made a while back about exercising indoors if...
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Blitzing Dinner Party
Today I had new things! My friend Allie, who inspired me to do the Blitz, came over and we went for a walk then made dinner together – she made a fancy pants entree: Thai-Inspired Spicy Peanut Chicken....
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Promises to Myself, and Kickboxing!
In my last post I said “I’m going to think about maybe going for a run tomorrow ,” which was yesterday. I did, in fact, go for a run yesterday, and it was nice. A short loop (exactly 2 miles, I...
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Week 6 Results: A New Thing My Body Is Doing
I stayed on target all week, no slips or eating off-plan, as I expect of myself. I had 56 servings of fruits/veggies. I had 38 meal replacements. I burned 3,240 calories in physical activity. I...
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Book Review: The Obesity Code
I finished reading The Obesity Code by Dr. Jason Fung on Monday. First things first – it is extremely readable, while still bringing the science. I blasted through it in record time, because I just...
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Brief Delay
I told you all that I’d give the recommendations in The Obesity Code a try for a week and let you know how it went. Instead I spent a week at a hospital, with my husband in ICU for four of those days....
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Cracking the Code
Ok, it’s been two weeks since I finished reading The Obesity Code by Jason Fung. The first week I intended to implement his program I did two days, including my first fast day, and then ended up...
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